All those who have just begun practicing yoga may be confused as to what sequence to follow for their daily yoga regime. However, you should not fret, as guidance is here at hand. The study of the human anatomy reveals that yoga poses, no matter how passive or subtle can impact each and every corner of the body. If you want to learn traditional yoga, in a secluded destination, Bali is for you. The Yoga School in Bali, Indonesia is one of the places, where you will get the right knowledge for your yogic discipline.
Your instructor will likely tell you which is arm day, leg day, or abdominal day, depending on the body part you are aiming to strengthen. Some poses can perform two tasks for you, as well.
Let us find out which yoga poses or kriyas impact which body part.
Yoga For The Legs
No matter, which yoga style you plan to learn, the legs are the most important. That is the reason why, you will find most starting with standing poses. They help in strengthening and stabilizing the lower part of the body. You will also be able to get your sense of balance. You may feel, that the maximum focus of such poses is on the legs, but they also do better.
If you are a beginner, then you can start with the mountain pose. The Yoga School in Bali, Indonesia will help you to master the pose. There are many nuances to each and every pose. So, you need not worry about perfection all the time. The instructors will ensure that you learn about the alignments. And, they differ for each person. In the mountain pose, your main focus will be on the feet. In the meanwhile, you will also focus on elongation of the spine, while breathing and raising your hands, till a certain height beside the torso. It is one of the best asanas, today. Moreover, you can do it just about anywhere.
You can also try the Triangle pose, as a beginner. It helps in strengthening the legs and waist region as well. The asana or pose gives the entire body, a thorough workout. Intermediate practitioners can also practice the Eagle pose and the Revolved Triangle pose, which is the same one that you read about. However, there is a twist added.
Yoga School in Bali, Indonesia Advises Yoga For The Abdominals
If you make these a part of your routine, your core area will get strengthened in no time. Your back also gets a good amount of exercise. So, it serves two purposes. If you happen to be a beginner, you can start with the Cat-Cow pose. This is an excellent pose that requires you to be on your limbs. The body resembles a plateau. The Plank pose is another option for your core muscles. Intermediates can go for the Boat pose and Crow pose. The latter, is also an arm balance pose. So, you likely get two benefits from one single pose.
If you have just started training, your instructor will guide you through the poses. You will be expected to perform the poses in a sequence, so as to get all-around benefits.
Yoga For The Arms
You also need to pay a lot of attention to the arms. They are the ones, which will help you to do more advanced poses in the times to come. You also need them to be strong enough to propel your body up, in Crow pose and Crane pose. You can start with push-ups to make your arms stronger. For beginner, downward facing dog pose and Plank pose are quite good. Intermediates can try the upward facing dog pose and Side plank.
The best teachers can only guide you from one pose to another, smoothly. You also need to pay heed to the instructor’s commands, to gain all the benefits.
Yoga Poses For The Back
If you want to increase back strength and mobility, you have to practice poses that stress the back area. You do not need to force a full backbend, however, a subtle one will do the needful. There are many gentle poses that are well-suited for beginners. The Cat-Cow stretch pose and Cobra pose are two of the best poses for you. They are very gentle, and will help you to get into the practice.
Intermediates can practice the Camel pose and the Locust pose. You can do these, if you have already mastered the previous poses. The Yoga School in Bali, Indonesia will provide you with the best yoga training. Moreover, the course is designed to suit the needs of the different levels of practitioners.
In a manner, similar to the above, there are poses in yoga for hamstrings, chest and shoulders, and the hips as well. The entire body is covered by a few yoga poses. You just need to know the benefits of each one and the correct sequence. The school will help you to learn them and also teach others, if required. Bali Yoga Retreats is one of the best yoga schools today, where you will find learners of various nationalities and levels. Choose a course to suit your goals in life.