There are different types of yoga that you will come across while searching for yoga courses. Some yoga forms aim at strength building, while other ones may be therapeutic in nature. You can also choose a suitable yoga style for losing weight. If you thought, that is all, this is just a quarter of the offerings. There is a specific yoga form for the spiritually inclined, too. You can join the 200 Hour Yoga Teacher Training In goa, to learn various yoga forms. Multi-style yoga courses often include a mix of the above.
Various styles of yoga affect practitioners, on a different level. But, one thing is certain. Yoga will help in reducing your stress levels, cure insomnia, and also keep you active. Here are a few yoga styles, and their benefits just for your understanding.
Yoga Styles Decoded
You will find various options in yoga styles in schools like World Peace Yoga School. They are:
- Ashtanga Yoga – It is a challenging yoga journey. And, this style mainly suits practitioners who are ahead of beginner levels. It is a fast-paced yoga style, where you are supposed to do a sequence without rest. The breathing technique is of special mention here, as it helps you to increase your focus. You can also control the breath flow through the body, by practicing Ashtanga Yoga. It is one of the forms, which challenges both the body and mind. Moreover, you will have to develop a lot of patience, while doing Ashtanga Yoga. So, that is beneficial for the practitioner in the end. However, you will need to practice just one of the sequences daily or for months, till you perfect it.
- Hatha Yoga – It is a physically oriented yoga style. Furthermore, it is one of the first styles that one learns. It builds the basic foundation for a yoga journey. You need to concentrate more on the body movements, rather than the breathing. It is the easiest yoga style to start with. You can learn Hatha Yoga as a part of the 200 Hour Yoga Teacher Training In goa. World Peace Yoga School is one of the renowned yoga schools in India, where you will be able to master this form. Almost all yoga courses at the school start with Hatha Yoga practice. An instructor will guide you through the postures in this yoga style. It leads to stability, strength, and flexibility. The main emphasis is on the body movements, and breath follows. Repetition is stressed, in Hatha Yoga. You may feel bored at times, but it makes you more resilient than other yoga forms.
- Kundalini Yoga – It is another ancient yoga style, or form, which revolves around spirituality. You can work towards higher spiritual goals if you practice Kundalini Yoga on a regular basis. It brings vital energy flow through the spine, which is the basis of all body functions and brain functions. It also helps in balancing the nerves. You will also be able to learn about this form in the 200 Hour Yoga Teacher Training In goa. Learned masters, who have been practicing yoga for a long time generally teach this yoga style. You also read about chakras, which are a part of the astral or aural body. The teachers at the school will help you to align the chakras, with better functioning.
These are the common yoga forms. However, there are more forms which have come up in the new age. So, you should choose a style cautiously.
The 200 Hour Yoga Teacher Training In Goa
You can join the 200 Hour Yoga Teacher Training In goa to get the best initiation in yoga. The school where you enrol yourself for the course also plays an important role. So, apart from the course and style, you must choose a good center, like World Peace Yoga School. The course is a foundational one that covers asanas, breathing, meditation, bandhas, mudras, Satkarma kriyas, and mantras. However, this is just the practical part. The theory part is also quite elaborate and well-designed. You will learn about human anatomy, physiology, and philosophy as well. Mantras are also included. You get a thorough understanding of yogic studies in this course.
Goa is one of the untouched places, where yoga practitioners love to spend time. The school is located in an area, which is far away from the party zone of Goa. So, you can spend some time on your own. Yoga will help you to delve within and find out answers to questions you have. The journey is extremely important in this context, as you may want to experience different styles and forms. If you have teaching in your mind, this course paves the way for success. Furthermore, the school is a registered one, where you get a Yoga Alliance certificate after completion of the course. It is a certification, which takes you ahead. You can also join a school as a teacher abroad. Yoga is a life-changing thing in the true sense of the word. You can feel the difference in your body, thoughts and energy levels, once you start taking the classes.