Anxiety is common in teenagers. From navigating puberty to dealing with academic or athletic pressures to keeping up on social media, teens have a lot on their plate. Anxiety is a natural response to stress, but around 10% of teenagers have an anxiety disorder, in which they live in an almost chronic state of anxiety. If your teen is struggling with anxiety, there are some natural ways to manage symptoms. A healthy lifestyle and taking Brillia for anxiety are just some of the coping strategies.
Promote Mental Wellness
Some of the symptoms of anxiety include:
- Difficulty concentrating
- Social withdrawal
- Irritability or anger
- Physical symptoms, such as nausea, fatigue, headaches, and trouble sleeping
Supporting mental wellness is one of the ways to help your teenager manage anxiety symptoms. Be willing to listen to your teen’s concerns, and do not dismiss them. Allow them to talk, and be a supportive ear.
Meditation or yoga may be helpful, as well. If you are especially concerned about it, such as if your teen is exhibiting signs of depression or engaging in risky behavior, therapy or counseling may be appropriate.
Pairing with Healthy Lifestyle
Just like ADHD women symptoms can minimize when lifestyle changes occur, anxiety in teens can also improve. If your teenager is not already engaging in physical activity of some kind, incorporating exercise is important. On the other hand, if you suspect your child’s anxiety stems from high stress and demand from a school sport, you may want to reconsider his or her participation.
Sleep plays a large role in anxiety. Although most teenagers have a hectic schedule, it is important that they get a restful night of sleep. Set a bedtime and reduce the amount of screentime prior to going to sleep.
It can be difficult to get your teenager to eat a healthy diet, but encouraging better eating can improve anxiety symptoms. Reduce sugar, processed foods, and artificial ingredients, and add more organic ingredients.
If your teenager’s anxiety does not improve by making other changes, you may want to consider medication. However, the prescription options have side effects that may cause other issues, such as depression.
As an alternative, consider a natural treatment for anxiety in teenager. Brillia is one example, as it is a natural remedy that works with the brain to reduce anxiety and other symptoms. Although it is available without a prescription, it is not the same as over the counter meds. Traditional OTC medication still have side effects and often contain unwanted ingredients.
Brillia, on the other hand, does not contain harsh chemicals or artificial dyes or flavors. It is safe to use on its own or in conjunction with other supplements or medications. Many parents comment that within a few weeks of their teenagers taking it, they already notice an improvement. Not only do symptoms reduce, but you can feel good about your teen taking a natural and effective product.
Some anxiety is normal, but if your teenager experiences severe and frequent anxiety, you may want to consider natural remedies.